BECOME THE PERSON YOU WANT TO BE.
Private Coaching
Equips you with the correct exercises for your fitness goals
Teaches you to be in tune with your body and activate the correct muscles
Ensures you are constantly being challenged
Provides you with accountability to be consistent
Helps you game plan for life’s changes
SKEELA STRONG PHILOSOPHY
Reaching your fitness goals—whether it is losing weight, building muscle, or maintaining your physicality—is as much a mental endeavor as it is physical. I am here to build up both your mind and body. Gym culture can be intimidating which discourages us from reaching our full potential. I want to change that.
Our health is not something we should take for granted. It shapes how we move in this world literally and metaphorically. Maintaining our health effectively must be done with intention. Fitness is a PRACTICE. I am here to make sure you enjoy this practice!
I believe being fit, healthy, and happy are basic human rights. I will give you the tools you need to feel self-assured in your technique everywhere you go. Education is key, and I believe a great coach will teach you how to move in and out of your sessions.
Develop discipline. Connect with your body. Push yourself to the next level in a safe space. Join me in learning how to practice one of the highest forms of self-love.
SCHEDULE A CONSULTATION
Before we begin training, let’s talk about our goals, see our current strengths, and discuss medical history.